Joby has been a passionate fitness enthusiast for 25 years. Her favorite physical activities include but are not limited to running, weightlifting, spinning, paddle boarding, attempting to keep up with her teenage sons and of course jumping on that Power Tower! While her day job has her developing and selling software solutions, you will find that her heart is and has always been in helping others, both friends and strangers alike, to uncover the best version of themselves. Physical, mental and emotional health starts with connecting a mind, body and heart with others that encourage bravery to try something new and strength to never give up. This is what you will find when you meet Joby in the gym and beyond.
Seriously…why not? Cardio, strength, energy from your peers and coaches with amazing music in a safe place where growth and change are the outcome. I can’t think of a reason not to!
WHAT THREE THINGS ARE AROUND YOU AT ALL TIMES?
Phone, a beverage (may or may not be water :)), and my airpods.
WHAT MUSIC CAN WE EXPECT TO HEAR IN YOUR CLASS?
I do my best to keep it varied so that all generations have a song they enjoy during the workout; Remixes especially. I love when an old song that has stood the test of time is coupled with a deep beat…best of both worlds.
WHAT’S YOUR FAVORITE MOVE ON THE POWER TOWER?
Being somewhat new to The Tower myself, I am in love with the hang/pull/push/press. While complex, it recruits so many muscle groups and once you have the rhythm, in that moment, you are the baddest a** you have ever been!