Jen Smith is all about making every minute count! After losing 80lbs Jen is dedicated to helping others live their best life. Jen has been in the fitness fitness industry for 15 years as a personal trainer and fitness instructor, form is the most important thing she watches in her classes to keep everyone safe while having an effective fun workout.
I have never met a workout that gets my heart rate up with little to no impact like this! The way it combines cardio and strength in one machine is a GAME CHANGER!
WHAT THREE THINGS ARE AROUND YOU AT ALL TIMES?
My phone, water bottle and a hair tie.
WHAT MUSIC CAN WE EXPECT TO HEAR IN YOUR CLASS?
I love hip hop but enjoy a wide range of music as well. I strive to find out what each individual class likes as that makes classes more fun. I am a fan of anything that has a great energetic beat!
WHAT’S YOUR FAVORITE MOVE ON THE POWER TOWER?
Tower position 6, I love squats and deadlifts.